Tree of Life Africa
Tree of Life Africa is committed to helping people develop healthy, sustainable changes and lifestyle habits for living a better, healthier, more content, and balanced life.
The World Health Organization defines health as:
“A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Improving and maintaining good health starts with adopting healthy habits and striving to live a balanced lifestyle.
The Importance of Holistic Health:
While people are living longer today, they also are experiencing chronically high levels of stress and fatigue, are consuming nutrient-depleted foods, and are exposed to hundreds of potentially harmful chemicals through our air, water, cleaning, and personal care products daily.
Holistic Wellness is not at all a quick fix instead it is a better healthier way of living.
While modern-day western medicine has brought many wonderful and life-saving advancements, it’s the approach to health ever so often looks at the body in sections of individual symptoms and pieces rather than the whole system it really is. To truly achieve optimal wellness in the physical, mental, and spiritual sense we are to view and support the body as the incredible whole system it is.
Some alternative healthcare practices that often are found within the realm of holistic health care:
Energy healing (crystal, chakra, reiki)
When all these complementary therapies come together for holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living.
The 5 Elements of Holistic Health:
All these 5 aspects of holistic health are what enables a person to truly live each day in the healthiest, happiest way possible, and if one area is compromised, most likely other areas will be as well.
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