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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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2. Pilates Dynamics Education & Wellness Centre

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Address: 2 Cnr Nicolyn Avenue & Silverpine Road, Randburg 2194, Gauteng, South Africa
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Phone: 011 792 5459 Mobile: 072 999 2229
Pilates Dynamics is a professional Pilates & Yoga and Fitness Studio situated in Randburg, Gauteng. » More Info
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3. CrossFit PMB

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Address: 188 Victoria Road, Pietermaritzburg 3201, KwaZulu-Natal, South Africa
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Crossfit PMB is the original CrossFit gym in Pietermaritzburg. With a mission to bring a new level of health and fitness to Pietermaritzburg. » More Info
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4. myUTOPIA Yoga & Pilates Centre

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Address: 1 Beach Road, Cape Town 8051, Western Cape, South Africa
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Phone: 021 202 2271
myUTOPIA Yoga & Pilates Centre is a holistic space situated in Cape Town that takes pride in the simplicity of healthy living. » More Info
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5. SSISA - Sports Science Institute of South Africa

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Address: Boundary Road, Newlands, Cape Town 7700, Western Cape, South Africa
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Phone: 021 659 5600
The Sports Science Institute of South Africa (SSISA) based in Newlands, Cape Town exists to optimise the sporting performance and health of all South Africans through the execution, application, and dissemination of science. » More Info
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6. Samurai Plumstead

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Address: 205 Main Road, Plumstead 7800, Western Cape, South Africa
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Phone: 021 761 9568 Mobile: 087 802 6464
Samurai Plumstead offers Karate, Fitness and Self Defence classes for adults and children. » More Info
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7. Trifocus Fitness Academy

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Address: 292 Surrey Avenue, Randburg 2194, Gauteng, South Africa
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Mobile: 086 144 4765
Trifocus Fitness Academy in Randburg is an international leader in fitness education, offering the most extensive array of health and fitness qualifications on the market, at the most competitive prices. » More Info
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8. Kick Box Fitness

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Address: 20 Childrens Way, Dawn Patrol Moth Hall, Bergvliet, Cape Town, Western Cape, South Africa
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Phone: 021 705 4487 Mobile: 082 710 7734
Kick Box Fitness offers a unique indoor and outdoor fitness experience, blending together Kickboxing and Personal Fitness Training, improving fitness, weight loss and toning in the Southern Suburbs of Cape Town. » More Info