A guided breath session is an inner journey, a powerful and pure modality that releases stored stresses and tensions by opening up blocked patterns of energy, clearing unresolved traumas and awakening the breather to his/ her pure being and essence by simply removing the pauses in the breath pattern.
Benefits in a nutshell:
1. Expanded awareness, power and energy
2. Cleanse, detox and restore your body/ mind/ spirit
3. Strengthens and reboots the immune system, endocrine system and the central nervous system by super oxygenating the body
4. Reduce stress, anxiety, addictions, depression
5. Heal suppressed emotions and trauma
6. Greater connection to self and others
7. Increase clarity, joy, creativity, fulfilment
8. Experience deep relaxation, stillness and silence This Inspirational breathwork session combines both breath awareness (breath observation) and deliberate conscious breathing (breath control) that facilitates a process of self-alignment through self-purification and alchemical transformations in body, mind and spirit.
A conscious, full, open and connected (no pauses) breath is a breathing pattern often referred to as the ‘baby’s breath’ or the ‘original breath’ that serves to open up suppressed parts of the mind/ body as well as limiting breath patterns bringing about expanded states of awareness, deep fulfilment, creativity and freedom from the past, while one’s own inner physician and healing intelligence is activated on a cellular level.
It is a safe space and outlet for the release of repressed energies, previously unexpressed emotions, programs and patterns that no longer serve you, resulting in permanent shifts within yourself and in your outer life experience.
It aligns and awakens you to the orderly rhythm of life, to the source and core truth of who and what you are… The love, the joy and the peace.
DETAILS: Every Second Thursday 19h00-21h15 R300pp
We kindly ask that you please arrive early to be seated and ready by 18h45.
Payment can be made to the following:
Acc name: Bubbles & Dwayne Pty Ltd T/A Soul
Bank: FNB Acc #: 6256 3421 503
Branch code: 255355
Reference: NAME & BREATHE