We are planning some fun foodie events leading up to the end of the year.
Create Your Healthy Lifestyle
A Weekly Flavourful – Soul-Food connection
The 3 hours are divided into 4 parts – Welcome and group introduction; exploring our connection to food; a talk and information on the topic of the morning; group interactive foodie preparation experience; communal eating and sharing and a lucky draw.
The cost options:
One-off workshop R260
2 workshops of the month R240 per class (R480 p/m)
4 workshops of the month R200 per class (R800 p/m)
A minimum of 5 and a maximum of 10 people per class
4 Thursday Class dates schedule
November 14th, 21th and 28th, 4th December.
8th December – Holiday Lunch Buffet
MORNING CLASS 9am to 12noon, OR
EVENING CLASS 5.30-8.30pm
Rest & Digest Wellness Haven
22 Minerva Drive, Gillitts, KZN
083 775 1735
On the Taste Buds Menu
Alternatives to gluten – sugar – dairy; the value of beans – legumes – how to prepare them, cook them and different cooking methods to make them more digestible, the versatility of grains; Fermented Beverages for the Summer Months – Fermented Foods – Sourdough breads – wraps – pizza bases – preserving fruits – creating an in-door kitchen garden – breakfasts – lunches – dinners – lunch box ideas – holiday treats – meals for large gatherings – bring and share ideas and the list will continue to expand.
On the Mental & Emotional Menu
Creating daily practices to support weight loss – increased energy and a zest for living – explore your ideas about a healthy body and how to take care of the incredible body you have.
A weekly support to assist in maintaining your healthy life-style whilst introducing the weekly changes and additions.
On the Social Menu
Meet new people whilst learning, eating, sharing and creating a supportive network.