Foodie Events

 22 Minerva Drive, Gillitts 3610, KwaZulu-Natal, South Africa 22 Minerva Drive, Gillitts 3610, KwaZulu-Natal, South Africa - Map Directions
4 December 2019
 031 764 0959
Contact
Type
Health & Wellness
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Foodie Events

We are planning some fun foodie events leading up to the end of the year.

Please email Deborah to indicate if you would enjoy participating in these events. These will be held once-weekly on Thursday mornings, or Thursday evenings for working people. Kindly also notify your friends and family members who may like to join you: This email address is being protected from spambots. You need JavaScript enabled to view it.

Create Your Healthy Lifestyle

A Weekly Flavourful – Soul-Food connection

The 3 hours are divided into 4 parts – Welcome and group introduction; exploring our connection to food; a talk and information on the topic of the morning; group interactive foodie preparation experience; communal eating and sharing and a lucky draw.

The cost options:

One-off workshop                       R260
2 workshops of the month           R240 per class (R480 p/m)
4 workshops of the month           R200 per class (R800 p/m)
A minimum of 5 and a maximum of 10 people per class

4 Thursday Class dates schedule

November 14th, 21th and 28th, 4th December.
8th December – Holiday Lunch Buffet

Times:

MORNING CLASS 9am to 12noon, OR
EVENING CLASS 5.30-8.30pm

VENUE

Rest & Digest Wellness Haven
22 Minerva Drive, Gillitts, KZN

Contact Deborah

This email address is being protected from spambots. You need JavaScript enabled to view it.
083 775 1735

On the Taste Buds Menu

Alternatives to gluten – sugar – dairy; the value of beans – legumes – how to prepare them, cook them and different cooking methods to make them more digestible, the versatility of grains; Fermented Beverages for the Summer Months – Fermented Foods – Sourdough breads – wraps – pizza bases – preserving fruits – creating an in-door kitchen garden – breakfasts – lunches – dinners – lunch box ideas – holiday treats – meals for large gatherings – bring and share ideas and the list will continue to expand.

On the Mental & Emotional Menu

Creating daily practices to support weight loss – increased energy and a zest for living –  explore your ideas about a healthy body and how to take care of the incredible body you have.

A weekly support to assist in maintaining your healthy life-style whilst introducing the weekly changes and additions.

On the Social Menu

Meet new people whilst learning, eating, sharing and creating a supportive network.

 

2019-12-04 2019-12-04 Foodie Events